by | Jun 29, 2017 | Uncategorised
Our thoughts are very powerful. They can shape our lives and influence our wellbeing both physically and mentally. Making small changes to shift your mindset to a more positive one can really transform your whole life. You may feel that you have no control over...
by | May 29, 2017 | Uncategorised
Do you find yourself wishing you could be that little bit more confident but aren’t quite sure of where to start? We’ve come up with our top 7 tips on how to boost your self-confidence! 1.Be Positive One of the biggest things that may be causing a slump in your...
by | Apr 24, 2017 | Uncategorised
Background: Lynne contacted Aurora Hypnotherapy as she had developed an unhealthy relationship with flying over the years due to a bad experience and flying for her had now become something best avoided or at best, endured. She wanted to get back to her earlier...
by | Jun 2, 2016 | Uncategorised
When did the fear begin? Laura’s fear of needles began during early childhood. From then until recent times a trip to the GP and especially to the dentist would result in severe anxiety and panic attacks. As these types of appointments are essential for our health and...
by | Apr 24, 2016 | Uncategorised
We as hypnotherapists are often asked these questions: What if I can’t go under? How will it actually feel? and What if I don’t wake up? These are all reasonable questions but there is nothing to fear. Hypnosis is perfectly safe and natural –...
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