Overcoming PTSD

Overcoming PTSD

Post Traumatic Stress Disorder (or PTSD as its commonly known) is a condition whereby a particularly stressful event triggers emotional responses long after the event has occurred. What happens when the event is occurring is that in this state of hyper-vigilance (when...
Tackling Anxiety

Tackling Anxiety

Demonstrating the Power of the Mind Jenna visited the clinic with a history of anxiety and depression. She had experienced some traumatic events as a child from which she suffered flashbacks. She was being medicated for anxiety and depression and had taken an overdose...
What does it mean to ‘Hold Space’ for someone?

What does it mean to ‘Hold Space’ for someone?

Holding space means being there fully for someone without judgement, passing comment, trying to influence the outcome or expecting anything in return. There will have been times where we have all held space for another whilst not even realizing it. Healers do it all...
Overcoming Social Anxiety with Havening Touch

Overcoming Social Anxiety with Havening Touch

Chloe’s* Story: Background:After attending Cognitive Behavioural Therapy for 9 months in order to overcome my social anxiety I found I wasn’t happy with how long the process was taking as I just wanted to have my life back – the longer it had been the worse it had...
Choosing a Therapist

Choosing a Therapist

So you have made the decision that you want to tackle your anxiety, phobia or bad habit and all that remains now is to book an appointment. But how do you decide where you should go? Choosing a therapist is a very important decision as you want what will perhaps be...
How Hypnotherapy can Help with Panic Attacks

How Hypnotherapy can Help with Panic Attacks

Panic attacks can rear their ugly head at any time in our lives without prior warning or for no apparent reason. They can be very unsettling and often cause subsequent worry and anxiety about the onset of future panic attacks. The more your conscious mind thinks about...