We as hypnotherapists are often asked these questions: What if I can’t go under? How will it actually feel? and What if I don’t wake up? These are all reasonable questions but there is nothing to fear. Hypnosis is perfectly safe and natural – it’s much like a daydream state or if you’ve ever experienced ‘highway hypnosis’ – it’s just an altered state of awareness which we all drift in and out of everyday of our lives without even realizing it! Many people comment on how it is a wonderful relaxing experience and even helps them sleep better at night (which is an added bonus!)
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