Hypnotherapy is a simple and effective method of treatment which can help with a multitude of symptoms and conditions. It prompts the unconscious mind to make the changes YOU want so that you can start to lead the life that you want and deserve.

It is a wonderful collaborative process which allows you to access your inner resources to make the positive changes that up until now you thought were not possible.

Hypnosis itself is a completely normal and natural state of altered awareness which can be likened to daydreaming. Contrary to popular belief it is NOT sleep and you remain in complete control throughout. In this naturally occurring state your mind and body become perfectly relaxed whilst your inner mind becomes more alert and open to positive suggestions.

As well as working with individuals, I also work with children, families and more recently couples. I work closely with you to break old inhibiting thought patterns and habits and introduce new ways to think and behave, working towards YOUR goal. As well as the conditions listed, hypnotherapy can also help with a range of additional issues – please email for further information.

The Havening Technique is a science based psychosensory therapy originating in the United States by Dr Ronald Ruden. It changes the structure of the brain to effect positive change on the mind and body. It is particularly useful as a tool for dealing with stressful life events and traumatic memories for the likes of PTSD, phobias and anxiety.

The technique allows a delta brainwave to be activated which is a deeply relaxed state of mind allowing optimum change to occur.

Do you struggle with your thoughts? Do you sometimes feel as if your mind is running away from you – one thought leads to another and then another and it becomes an endless cycle of self-defeating thoughts? The thoughts we think create our reality so the more we engage in repetitive negative thought cycles the more of a negative impact this has on our feelings and emotions and consequently our behaviors. These repetitive thoughts then create self-limiting beliefs ie. I can’t do this or that, I’m not good enough etc.

Reiki is an age old Japanese tradition which induces relaxation and reduces stress. The word Reiki is derived from two words ‘Rei’ and ‘ki’ which translate into ‘universal life force energy.’ It is commonly referred to nowadays as ‘healing hands.’ This life force energy is channelled by the therapist to the client to support the body’s own natural ability to heal itself and you will often feel heat or a tingling sensation and an overall feeling of complete relaxation.

The Virtual Gastric Band is a suitable procedure for anyone who is considering Gastric Band surgery or has a BMI of 25 or above. Using suggestion, visualisation and behavioural techniques you will feel as if you have undergone real gastric band surgery around the upper part of your stomach. It is an approach that works for clients who want to lose weight safely and permanently over a period of time and taps into the unconscious to make REAL CHANGE possible. The most important factor is that you are ready and willing to fully engage in the process and put in the effort required on your part.

How will it feel
After surgery you will notice that while you are eating you start to feel fuller much more quickly than usual. As part of a healthy eating plan you will also start to enjoy healthier, lighter foods and make positive choices when it comes to food and lifestyle.

If you have made the decision to stop smoking then hypnotherapy can help to break the habit. By engaging the unconscious mind to achieve the outcome that you want and using suggestions to reinforce a positive mindset, hypnosis can help you stop once and for all. All it takes is one 1 hour session to invest in your health for now and the future.