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Promoting wellbeing and relaxation in a safe and friendly environment.

How Hypnotherapy can Help with Panic Attacks

How Hypnotherapy can Help with Panic Attacks

Panic attacks can rear their ugly head at any time in our lives without prior warning or for no apparent reason. They can be very unsettling and often cause subsequent worry and anxiety about the onset of future panic attacks. The more your conscious mind thinks about...

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Laura’s Journey: Overcoming needle phobia

Laura’s Journey: Overcoming needle phobia

When did the fear begin? Laura’s fear of needles began during early childhood. From then until recent times a trip to the GP and especially to the dentist would result in severe anxiety and panic attacks. As these types of appointments are essential for our health and...

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