Blog

Panic attacks can rear their ugly head at any time in our lives without prior warning or for no apparent reason. They can be very unsettling and often cause subsequent worry and anxiety about the onset of future panic attacks. The more your conscious mind thinks about...

Our thoughts are very powerful. They can shape our lives and influence our wellbeing both physically and mentally. Making small changes to shift your mindset to a more positive one can really transform your whole life. You may feel that you have no control over...

Do you find yourself wishing you could be that little bit more confident but aren’t quite sure of where to start? We’ve come up with our top 7 tips on how to boost your self-confidence! 1.Be Positive One of the biggest things that may be causing a slump in your...

Background: Lynne contacted Aurora Hypnotherapy as she had developed an unhealthy relationship with flying over the years due to a bad experience and flying for her had now become something best avoided or at best, endured. She wanted to get back to her earlier...

When did the fear begin? Laura’s fear of needles began during early childhood. From then until recent times a trip to the GP and especially to the dentist would result in severe anxiety and panic attacks. As these types of appointments are essential for our health and...

We as hypnotherapists are often asked these questions: What if I can't go under? How will it actually feel? and What if I don't wake up? These are all reasonable questions but there is nothing to fear. Hypnosis is perfectly safe and natural - it's much like a daydream...